• Saturday 20 July 01:40 PM

    Happy Saturday Instafam,⠀ ⠀ If you're someone that is consuming a high protein diet then you should be implementing these two fruits into your daily nutrition. ⠀ ⠀ Make sure you know roughly/exactly how much protein you should be getting into your daily diet for your specific fitness goals so you don't go overboard on your protein consumption; This can cause a whole host of issues that we will discuss in another post.⠀ ⠀ If this post helped you please let us know! 🍎⠀ ⠀⠀⠀ ⠀⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹YouTube: PlantBasedNews⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily

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  • Monday 15 July 03:13 PM

    🌱Plant-based tennis player Novak Djokovic has won his fifth Wimbledon title defeating Swiss athlete Roger Federer in a thrilling five-set match.⠀ ⠀ 🎾Djokovic, who went into the tournament as world number one and top seed, spoke out about his plant-based diet just days ago, crediting it for his faster recovery times.⠀ ⠀ 🎬The professional tennis player is also one of the executive producers behind the vegan documentary The Game Changers.⠀ ⠀ ⚡️"The Game Changers is a new film executive produced by James Cameron, Arnold Schwarzenegger, and Jackie Chan that documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph," says the film's description.⠀ ⠀ 🌍Speaking about the upcoming documentary, Djokovic said: "It is about how this diet affects the world, not just personal health, but also sustainability, ecology, animals. This is what I care about so I'm really privileged to be part of that team."⠀ ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀⠀⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀⠀⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀⠀⠀ 📹YouTube: PlantBasedNews⠀⠀⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀⠀⠀ ——————————————————

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  • Friday 12 July 12:01 PM

    🔥Lose fat & Build muscle 💪with Plants 🌱 by @mrs.jackedonplants -⠀ ⠀ Is it possible to lose fat and keep/gain muscle at the same time?⠀ ⠀ ✅YES⠀ ⠀ 📍CALORIE DEFICIT: First and foremost, you need to be in a caloric deficit. Not a big one. About 10-20% max. Without a deficit, your body won’t need to take energy that it has stored and you won’t lose fat. Find out your TDEE and deduct around 300 calories.⠀ ⠀ 📍GET STRONGER + PROGRESSIVE OVERLOAD: You need to focus on getting stronger and doing strength training. Ensure that you are progressively overloading in order to maximise your muscle growth. This is a big mistake that most people make - still lifting the same weight a year after they started.⠀ ⠀ 📍ENOUGH PROTEIN: You need enough protein. Not silly amounts. Shoot for 0.4 to 0.6g per pound of bodyweight. This is the ratio I used to gain 25lbs in just 11 weeks and many of my clients have obtained great results using the same formula.⠀ ⠀ 📍STEADY STATE CARDIO: 20 mins walking (don’t get out of breath) on the treadmill with the incline turned up as high as it goes. Do this at the END of every weight session.⠀ ⠀ 📍STAY CONSISTENT: Stick to your diet and training, and remember that it takes time to see results. Stay patient, dedicated, and consistent, and the results will come in time.⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀⠀⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀⠀⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀⠀⠀ 📹YouTube: PlantBasedNews⠀⠀⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀⠀⠀ ——————————————————

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  • Thursday 11 July 08:30 PM

    PLANT LIFE - PLANT STRONG⠀ ⠀ Read below for some life lessons you can learn from the gym by @marcelbraun_ :⠀ ⠀ - You will see people lifting more weights or less weights than you.⠀ - You will see people having more bodyweight or less body weight than you.⠀ - You will see people having more progress or less progress than you.⠀ - You will see people who work harder or less harder than you.⠀ ⠀ But you don’t know how many exercises they did before, you don’t know what weights or how many reps they did before. You don’t know their training plan nor their goal. Some have better or less better genes, it's easier or less easier for them to gain muscles or lose fat.⠀ ⠀ Still, you are sitting there, judging and comparing instead of focussing on yourself, on your weights, your reps and your goals. ⠀ The same in life: You never know where people are coming from or ⠀ what they have been through. Always keep that in mind before you judge someone or before you compare yourself to someone.⠀ ⠀ Save your energy - it’s limited!⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀⠀⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀⠀⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀⠀⠀ 📹YouTube: PlantBasedNews⠀⠀⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀⠀⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #veganathlete #veganfitness #vegandiet #musclebuilding #backdoublebicep #backgains #backday #lats #veganhealth #veganbodybuilding #outdoorworkout #spideyfit #cosplayer #fitness #veganfitness #veganbodybuilder #calisthenics #vegan #wfpb #veganathlete #plantbasedfitness

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  • Thursday 11 July 11:00 AM

    Healthy Meal Prep by Celina to help anyone looking to get Plant-Strong!⠀ ⠀ @so_plantbased giving some more insight below:⠀ ⠀ This is what I eat in a day when I don’t work out and just have about 10k steps/day.⠀ ⠀ Breakfast: Oatmeal with fruit and walnuts⠀ Lunch: Tacos with avocado, vegetables, beans and hot chilli sauce⠀ Snack: Coconut Banana Kiwi Smoothie⠀ Dinner: Baked potatoes, tofu, mixed vegetables and hummus⠀ ⠀ Total Calories: 1925 kcal⠀ Carbs: 280 g⠀ Protein: 64 g⠀ Fat: 71 g⠀ Macro Ratio: 56/12/32⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀⠀⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀⠀⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀⠀⠀ 📹YouTube: PlantBasedNews⠀⠀⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀⠀⠀ ——————————————————⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily #cleaneating

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  • Wednesday 10 July 05:00 PM

    Healthy, Fit and 100% Plant-Based? Yeah, it's possible⠀ ⠀ That's IFBB Pro Athlete Natalie ( @fitveganchef ) looking Plant-Strong!⠀ ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀⠀⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀⠀⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀⠀⠀ 📹YouTube: PlantBasedNews⠀⠀⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀⠀⠀ ——————————————————⠀ -⠀⠀ -⠀ -⠀ -⠀⠀ -⠀⠀ -⠀⠀ -⠀⠀ #veganfitness #vegan #fitness #vegansofig #veganfood #plantbased #gym #veganlife #veganlifestyle #veganfit #veganbodybuilding #vegancommunity #vegans #veganpower #london #vegansofinstagram #veganrecipes #govegan #fit #workout #healthy #fitnessmotivation #vegano #veganathlete #healthyfood #healthylifestyle #gymmotivation #gymlife

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  • Wednesday 10 July 02:13 PM

    What goes hand in hand with a great workout regime? A Whole Food Plant-Based Meal Prep will help you reach your fitness goals and this amazing example is from @plantyou ⠀⠀ 🤷🏻‍What does a Whole-Foods Plant-Based ( #wfpb ) diet actually mean? ⠀⠀ 🌱This definition can vary person to person. I would describe it as more of a lifestyle than a diet as it’s an approach to eating most people adopt permanently (with the ability to be flexible). ⠀⠀ ✔️The basic fundamentals include: ⠀⠀ 🍃Centering meals completely around plants including vegetables, fruit, whole grains, legumes, beans, nuts & seeds ⠀⠀ 🐖Avoiding or completely eliminating all animal products ⠀⠀ 💕Avoiding added oils, refined sugars and refined flours ⠀⠀ 👩‍🏫There’s amazing scientific research (namely the landmark China Study) that a whole food plant-based diet can reduce the risk of heart disease, obesity, certain types of cancer and other major illnesses. Many also report feeling more energy, losing weight, reduced inflammation and more after switching to a plant-based approach to eating. Read The China Study by T. Colin Campbell and Dr. Michael Greger’s How Not To Die for more information on the scientific aspect of this [I’m not a physician]. ⠀⠀ 🙊ALSO.. Pictured are Nutrient Bomb Breakfast Cookies, Chickpea Salad Sandwiches and General Tso’s Tempeh ⠀⠀ Check out some of the recipes featured in the picture on her page - @plantyou —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀⠀ 📹YouTube: PlantBasedNews⠀⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀⠀ ——————————————————

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  • Monday 8 July 05:56 PM

    Here is Kam showing us a plant-fuelled workout 🌱⚡️ ⠀⠀ ➡️ SWIPE FOR A FULL PULL WORKOUT ⠀⠀ 🔥 Give it a try and let us know if you enjoyed it down below ⬇️ ⠀⠀ We hope you enjoyed this feature! ⠀ —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness 📹YouTube: PlantBasedNews 🔊 Podcast: SoundCloud/plantbasednews —————————————————— - - - - - #vegan #veganism #veganlove #absworkout #vegansofig #vegantravel #veganfood #gymmotivation #veganfoodporn #veganfoodlovers #chooseethically #fitspo #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #veganfitness

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  • Saturday 6 July 12:21 PM

    Sometimes we slip up, sometimes we make mistakes, sometimes we fail but it's not a reason to give up or stop chasing your goal.⠀ ⠀ Here's some words from @healthmylifestyle ⠀ ⠀ In case this is you today I just want you to know that it is OKAY. Don't feel guilty and don't beat yourself up over it. Enjoy your time with friends and family and don't stress over what you're eating.⠀ ⠀ Instead, when tomorrow comes, get back into your routine and continue with those healthy habits. You DO NOT need to "make up for it" by skipping meals or over exercising. Nothing good comes out of that. Just focus on eating healthy meals the next day and moving your body in ways that feel good to you.⠀ ⠀ ——————————————————⠀⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀⠀ 📹YouTube: PlantBasedNews⠀⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀⠀ ——————————————————⠀⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily #cleaneating

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  • Friday 5 July 08:30 PM

    ☀️Happy Friday ☀️⠀ ⠀ Heres Giuseppe - Plant-fuelled and living stronger than ever! 🌱⠀⠀ ⠀⠀ check out his IG ➡️ @highproteinvegan_ ⠀⠀ ⠀⠀ ——————————————————⠀⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀⠀ 📹YouTube: PlantBasedNews⠀⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀⠀ ——————————————————⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ —⠀⠀ #fitness #inspiration #motivation #think #positive #fitfam #vegancommunity #mentalhealth #growstronger #fitnessinspiration #healthandfitness #london #fitspo #health #happy #positive #mensfitness #nutrition #organic #fruits #healthiswealth #mentalhealth #mindfulness #vegan #vegansofig #postoperation #plantbased

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  • Thursday 4 July 08:30 PM

    Ingredients to fuel your fitness goals ( repost @jacked.on.plants )⠀ ⠀ There is no short cut. It takes time to build a better version of yourself, inside and out... but plants can certainly speed up the process 💥🌱⠀ ⠀ Keep it clean - #fullnatty 👊🏻😉⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹YouTube: PlantBasedNews⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀ ——————————————————⠀ #health #dairyfree #yummy #vegancommunity #nutrition #workout #vegano #veganguy #plantbaseddiet #lifestyle #vegandinner #foodblogger #healthyeating #foodphotography #breakfast #like #eatclean #foodstagram #veganfoodie #delicious #vegetables #veggies #travel #whatveganseat #phsyician #veganfitness #plantbasednews

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  • Thursday 4 July 04:30 PM

    This is to showcase the fact ANYONE can transform their physique on a plant-based diet.⠀ ⠀ @moore__chris has gained muscle mass despite the stigma surrounding protein deficiencies and vegan lifestyles.⠀ ⠀ Hear what Chris had to say about his 2 years of Plant-fuelled living:⠀ ⠀ Can’t believe it’s already been 2 years since I made one of the best decisions of my life. Not only do I feel a million times better than before, but I have made considerable gains as a vegan. I still remember like it was yesterday all the mental and physical pain that I was suffering from due to my awful diet. Daily stomach problems, non stop anxiety attacks, and depression were a major part of who I was before going plant based - and all were cured by switching up my diet. My only regret about going vegan is that I didn’t do it sooner!⠀ ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹YouTube: PlantBasedNews⠀ 🔊 Podcast: SoundCloud/plantbasednews⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #veganfitness #vegan #fitness #vegansofig #veganfood #plantbased #gym #veganlife #veganlifestyle #veganfit #veganbodybuilding #vegancommunity #vegans #veganpower #london #vegansofinstagram #veganrecipes #govegan #fit #workout #healthy #fitnessmotivation #vegano #veganathlete #healthyfood #healthylifestyle #gymmotivation #gymlife

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  • Monday 1 July 05:57 PM

    🍑 The single biggest muscle in the human body is the gluteus maximus, or the buttocks. This muscle helps keep the torso erect. - This goes for both men and women with the help from @bretcontreras1 aka the glute guy. - There are many ways to achieve a solid glute workout, but here’s a really good system. ⁣ ⁣ First, pick an exercise that’s conducive to going heavy on (usually a compound glute movement) and do a few sets to failure in a lower rep range. You might stick with this same movement for a few weeks, trying to beat your records each time. The goal here is progressive overload. ⁣ ⁣ Next, pick a couple of exercises that you don’t go quite as hard on. Hit these for moderate rep ranges and switch them up each week. Here your aim is to feel the glutes working during the movement and to use pristine form. Goal for these is to achieve a strong mind muscle connection. ⁣ Last, pick an exercise that finishes off your glutes and gives them a solid burn. You may choose to superset these with another movement or to incorporate an advanced method like a dropset, but the main goal here is to achieve a pump in the glutes. You’re not going to complete, utter failure, just til the burn becomes hard to tolerate. ⁣ ⁣ This system would actually work great for any muscle group, but hey I’m the Glute Guy after all. Do this 2-3 times per week and now we’re talkin’. This fits in well with my Rule of Thirds system for glutes that I posted in February of 2018. It’s better to set up programs on a monthly basis rather than a daily basis, but I’ll save that for a future post. ⁣ FYI, a straddle lift is a blend between a squat and deadlift and is done while standing on a deficit using a loading pin, BC T-Bell, or lever system. XR stands for extra range. There are obviously many additional great exercise options I failed to include due to limited space. —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness 📹YouTube: PlantBasedNews 🔊 Podcast: SoundCloud/plantbasednews ——————————————————

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  • Thursday 27 June 11:25 AM

    ☀️ Summer may be here for some but many of you want to train abs/core all year round ✅ ⠀ Here are @thevegangym tips for getting abs this year 🔥 ⠀ 👀 Well, I hate to burst your bubble but abs are not made in the gym, they are made in the kitchen! ⠀ 👊 Although strengthening your core is extremely important to not only build your abdominal muscle but also help strengthen your compound lifts, the only way you are going to have visible abs for this summer is to shred enough fat to make them visible. ⠀ So many people think you have to: ⠀ ❌ Slave away at cardio ❌ Starve yourself ❌ Light weights, high reps ❌ Work abs 24/7 ⠀ This is just because of all the fake fitness “guru’s” are caring more about your money than your results. Thus making them state false claims. ⠀ What you need to be focusing on instead is: ⠀ ✅ Minimal amounts of cardio ✅ Moderate caloric deficit ✅ HEAVY compound weightlifting, low reps ✅ Occasional ab exercises ⠀ We want to be as efficient as possible all while building this healthy lifestyle to be as sustainable as possible. In the end, those that implement correctly DO NOT fall off track…they just continue thriving! ⠀ We hope you enjoyed this feature! ⠀ —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness 📹YouTube: PlantBasedNews 🔊 Podcast: SoundCloud/plantbasednews —————————————————— - - - - - #vegan #veganism #veganlove #absworkout #vegansofig #vegantravel #veganfood #gymmotivation #veganfoodporn #veganfoodlovers #chooseethically #fitspo #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan   #veganfitness #vegangains 🌱

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  • Wednesday 26 June 10:00 AM

    🍒Try this BERRY smoothie recipe for that plant-based fuel 🌱⠀ ⠀ 😍 It’s a smoothie packed full of nutrients, antioxidants and high in protein, WIN ✅⠀ ⠀ This is great as a post-workout shake as it will help replenish your glycogen stores.⠀ ⠀ It’s BERRY tasty 😍🍒⠀ ⠀ Don't forget to use the offer code PBN10 to get 10% off your first order of @vivolife products!⠀ ⠀ Enjoy all you Berry lovers!⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹YouTube: PlantBasedNews⠀ Podcast: SoundCloud/plantbasednews⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily

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  • Monday 10 June 01:37 PM

    👀⬇️ Plant-fuelled fitness influencer Maddie teamed up with Vivo to promote the importance and benefits of seeded fruits in your life. ⠀⠀⠀ ⠀ 🍉 WHY YOU SHOULD EAT SEEDED FRUITS 🍉 ⠀⠀⠀ ⠀ When fruits are grown naturally they all contain seeds, as seeds are required for the fruit to reproduce. Therefore in order to produce seedless fruit genetic modification is required 🔬 ⠀⠀⠀ ⠀ Seedless fruits are produced in different ways depending on the species. E.g. seedless grapes are made by soaking grape stems in a hormone solution before planting. Seedless watermelon is produced using a compound called colchicine which doubles the chromosome count of the melon and makes it ‘infertile’. ⠀⠀⠀ ⠀ 🌱 When you eat seedless fruits you are missing out on all the benefits of the seed itself! Some examples include: ⠀⠀⠀ ⠀ 🍇 GRAPE SEEDS: high in antioxidants that benefit heart health and lower cholesterol ⠀⠀⠀ ⠀ 🍉 WATERMELON SEEDS: rich in iron, magnesium and protein ⠀⠀⠀ ⠀ 🌴 PAPAYA SEEDS: beneficial for liver health and can be used to remove parasites from the intestine ⠀⠀⠀ ⠀ Fruit seeds contain all of the genetic coding in the fruit itself and every single mineral + enzyme required to create new life. Now think how much more powerful fruits are when they contain all of this wisdom locked up in the seed! 🔥 ⠀⠀⠀ ⠀ All fruit can benefit your health but where possible look for seeded varieties. Local farmers markets or international stores are usually a great place to find them. ⠀⠀⠀ ⠀ If this post helped you please let us know! 🍎 ⠀⠀⠀ ⠀ Credit to @vivolife & 📷 @maddielymburner —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness 📹YouTube: PlantBasedNews 🔊 Podcast: SoundCloud/plantbasednews —————————————————— - - - - - #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan   #vegancommunity #veganismdaily

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  • Sunday 9 June 06:22 PM

    😅 Sometimes putting together a plan can be overwhelming, that's why @davidclearyveganpt has put together this sample Vegan meal plan for you: - 🥦 Another sample plan for the week ahead, this time I've included some simple snacks and it's geared towards meal prepping some of the meals to save time. - 👀 What is your favourite day? —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness 📹YouTube: PlantBasedNews 🔊 Podcast: SoundCloud/plantbasednews —————————————————— - - - - - #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan   #vegancommunity #veganismdaily

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  • Thursday 6 June 07:29 PM

    🥦🔋 Plant-Fuelled Ultra Runner @robbiebalenger just ran across the U.S. 🇺🇸 - 🏃‍♂️3175 miles in 75 days. - 💨 Averaged 45 miles daily. - 🌱 On a 100% plant-based diet. - 🍽 8,000 calories a day. - Go follow him and his plant-based goals 🏃‍♂️🏆 —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood 👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth 🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness 📹YouTube: PlantBasedNews 🔊 Podcast: SoundCloud/plantbasednews —————————————————— - - - - - #vegan #veganism #veganlove #vegansofig #veganultrarunner #veganfood #veganathlete #veganpower #chooseethically #plantbased #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan   #vegancommunity #veganismdaily

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