• Monday 14 October 08:49 PM

    🔁Repose from @jacked.on.plants ⠀ ⠀ VEGAN doesn’t = health⠀ ⠀ 💚Nutrition plays a huge role in whether or not you will build muscle. If you've been spinning your wheels when it comes to muscle gain, it is almost certainly related to your ratio of calories consumed to energy expended, factoring in the type of calories (whole plant foods or processed foods).⠀ ⠀ It’s a common mistake to assume that just because mock meats are dairy-free, meat-free, and non-GMO (in some cases), that they’re a health food. They’re not.⠀ ⠀ ⁣Health washing slogans on the packages of these processed foods will do their best to pull the wool over your eyes; Kosher⁣, Non-GMO⁣, Cholesterol Free, Low Fat, Plant Protein⁣, etc⁣... sounds healthy right? It's alarming for me to witness the sheer amount of vegan fitness influencers on here promoting crazy high protein targets and then advising the use of mock meats as a good way to reach those pointless protein consumption levels.⠀ ⠀ 🌱When you eat whole plant foods, you consume not only fuel (carbs), but also amino acids (protein), fatty acids (fat), fibre, water, vitamins, minerals, antioxidants, phytonutrients, and other components in the right proportions for promoting good health and optimal performance.⠀ ⠀ 🚫When you consume processed and refined foods, you sacrifice a huge proportion of these nutrients, and you acquire the toxic baggage that comes with these foods, including excess fat and cholesterol, refined sugars, refined flours, artificial colours, additives, preservatives, and more.⠀ ⠀ Get your protein from whole foods. You don't need to force the issue if you're eating enough high-quality whole foods.⁣⁣⁣⁣⠀ ⠀ *DISCLAIMER* Mock meats have their place - they do a lot of good for the vegan community in helping people transition seamlessly but when it com⁣es to gains and optimal health they should be used very sparingly, not as a staple.⁣⁣⁣⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————

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  • Thursday 10 October 09:08 PM

    🌱⚡️Adam reached out to us so he could share his story about veganism and how it affected his Fitness and overall wellbeing. It's his 2-year Veganniversary so check out what he had to say down below:⠀ ⠀ Two years ago, I decided to go vegan for the environment; I told myself that I would Trial it for a month and see how it affected my strength and physique. ⠀ ⠀ After one month, I saw no signs of drastic muscle loss or energy levels dropping. Not only that, I had a rise in mental clarity which in turn helped me with my workouts.⠀ ⠀ For that reason, I saw no reason not to continue living this way.⠀ ⠀ My vegan activism includes destroying any stereotypes about veganism in fitness through leading by example.⠀ ⠀ My life motto is ‘No Restrictions, No Victims’ which means, do whatever you want in life, but as soon as there is an intended victim, you need to reconsider your actions.⠀ ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness tips: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #veganfitness #vegan #fitness #vegansofig #veganfood #plantbased #gym #veganlife #veganlifestyle #veganfit #veganbodybuilding #vegancommunity #vegans #veganpower #london #vegansofinstagram #veganrecipes #govegan #fit #workout #healthy #fitnessmotivation #vegano #veganathlete #healthyfood #healthylifestyle #gymmotivation

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  • Thursday 10 October 09:03 PM

    Repost from @sunwarriortribe ⠀ Save this post and give these 12 yoga poses a try!⠀ ⠀ Physical benefits of yoga include:⠀⠀ - Increased flexibility⠀⠀ - Increased muscle strength and tone⠀⠀ - Improved respiration, energy and vitality⠀⠀ - Maintaining a balanced metabolism⠀⠀ - Weight reduction⠀⠀ - Cardio and circulatory health⠀⠀ - Improved athletic performance⠀⠀ - Protection from injury⠀ ⠀ Do you practice yoga?⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEW⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily

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  • Monday 7 October 07:00 PM

    Plant-Strong Phil dropping some words: ⠀ "I can honestly say that the lessons you learn from training + bettering yourself physically can be applied everywhere else! One thing that will stick with me forever is to 'never get upset with the results you didn’t get from the work you didn’t do' and I carry that with me in all areas of life".⠀ ⠀ Give him a follow at @phitzee ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————

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  • Monday 7 October 02:00 PM

    🌱💪Protein-Rich Veggies⠀ ⠀ Aside from the protein, Vegetables are nutrient dense foods which help with recovery, performance and overall wellbeing. ⠀ ⠀ Repost from @herbipaul showcasing all the Veggies that have higher protein content per 100g.⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————

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  • Monday 7 October 12:24 PM

    “THIS IS WHAT VEGANS CAN DO” 👏😂[email protected] Promises To Watch 'The Game Changers' After Watching World's Strongest Vegan @patrikbaboumian Lift Four People On @itv ’s @gmb Show 🙌 —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world:  @pbnfood 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors:  @pbnhealth 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness tips:  @pbn.fitness 📹 ▶️ YouTube: PLANT BASED NEWS https://www.plantbasednews.org/culture/piers-morgan-promises-watch-the-game-changers

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  • Saturday 28 September 05:01 PM

    Meal Plan for more Energy⠀ ⠀ Feeling tired and exhausted? Here‘s a simple-to-follow meal plan for increasing energy and help you power through your workouts⠀ ⠀ Basic rules to increase #energy are:⠀ • Eating enough complex carbs ⠀ • Eating enough healthy fats⠀ • Eating last meal at least 2hrs before bedtime ⠀ • Being active in your daily life (optional: exercising 3x per week)⠀ • Getting enough sleep⠀ ⠀ Now here‘s the Meal Plan✨:⠀ 🍓Breakfast: Oatmeal with fruits, dried fruits and nuts ⠀ 🥯Lunch: Chia-Whole-wheat bread with a) Hummus+cucumber and b) coconut yogurt+blackberry jam ⠀ 🥤Post-Workout: berry protein shake⠀ 🥗Dinner: Bowl with Potatoes, Pumpkin, lentils, veggies, Tofu and Beet Hummus.⠀ ⠀ Nutrition Facts 📊:⠀ Calories: 1857 kcal⠀ Carbs: 278 g⠀ Protein: 111g g⠀ Fat: 48 g⠀ ⠀ Follow @so_plantbased for more great ideas to help you power through⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #health #dairyfree #yummy #vegancommunity #nutrition #workout #vegano #veganguy #plantbaseddiet #lifestyle #vegandinner #foodblogger #healthyeating #foodphotography #breakfast #like #eatclean #foodstagram #veganfoodie #delicious #veganfitness #vegetables #veggies #travel #whatveganseat

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  • Saturday 28 September 04:08 PM

    Here is an Upper Body session for you to follow along with, Swipe to see the workout! - Shoulder Press - Front Raise - Upright row - Lateral Raise - Press ups Follow Plant-Strong Olivia @oliviarosefitt —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world:  @pbnfood 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors:  @pbnhealth 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros:  @pbn.fitness 📹 ▶️ YouTube: PLANT BASED NEWS —————————————————— - - - - - #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan   #vegancommunity #veganismdaily

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  • Sunday 22 September 09:23 PM

    Professional boxer @mrdavidhaye “it’s a myth that you need meat for strength” 🥩 💪 ⠀ ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness tips: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ —————————————————— #health #dairyfree #yummy #vegancommunity #nutrition #workout #vegano #veganguy #plantbaseddiet #lifestyle #vegan #plantstrong #veganfitness #like #eatclean #veganfitness #vegetables #veggies #boxer #athlete

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  • Thursday 19 September 02:00 PM

    Congratulations to Sophia on becoming the 2019 Commonwealth Champion and Record Holder! 🥇🏆🇨🇦⠀ ⠀ Follow this plant-fuelled athlete @sophiastrength ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness tips: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ #fitness #veganfitness #veganbodybuilder #calisthenics #vegan #wfpb #veganathlete #plantbasedfitness #plantbasedathlete #wholefoods #running #healthylifestyle #nutrition #vegannutrition #phsyician #veganfitness #plantbasednews

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  • Thursday 19 September 08:18 AM

    😋Check out this checklist of six healthy habits to guide you on the path to better dietary health.⠀ ⠀ 🌟If you are continually skipping any of these steps, you are probably missing opportunities to keep your body healthy and your metabolism strong.⠀ ⠀ ♻️Repost from @dr.vegan ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily #cleaneating #drvegan #plantbasednews #pbnfitness

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  • Friday 13 September 12:00 PM

    💭Do you appreciate the journey? Sometimes we overlook the details and focus on just the goal. Hopefully Adrien's words can remind to love and appreciate the journey.⠀ ⠀ 🥇The finish lines are awesome, the medals are sweet. ⠀ ⠀ 🙌🌱But it was never about those things for me, it is and always will be about the journey. ⠀ ⠀ ➡️It’s about bonding with my Dad and creating beautiful memories. It’s about the friendships I’ve made with fellow athletes and coaches. It’s about the kid behind the counter at the YMCA who always asks how my training is going. It’s about community. It’s about the 5:30am alarms. It’s about pushing through a training session even when I didn’t want to do it. It’s about learning new skills. It’s about making mistakes. Lots of mistakes. It’s about working through injuries and setbacks. It’s about learning to love myself. It’s about healing. It’s about realising my full potential. It’s about all of those things and much more. ⠀ ⠀ I believe that we’re all filled with untapped potential. We’re all capable of so much more than we think. It’s already within us. It’s already within you. ⠀ ⠀ Wishing each and every one of you a beautiful journey ❤️⠀ ⠀ Make sure you give this Plant-fuelled Athlete a follow @brvblkbrd ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #pbn #plantbasednews #veganfeature #govegan #vegancommunity #veganismdaily #ironman #athlete #wisdom #gratitude

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  • Thursday 12 September 05:01 PM

    💪What To Eat In A Day As a Vegan!⠀ ⠀ 😍TAG someone who needs some meal inspo!🌱⠀ ⠀ 👉 Another WHAT TO EAT IN A DAY as a VEGAN, hope you enjoy this week's FULL DAY OF EATING VEGAN! 🙌🌱⠀ ⠀ ❗️Note that these are merely examples and you can choose for yourself what foods you would like to eat... nevertheless, if you decide to give my LUNCH, BREAKFAST & DINNER IDEAS a try you need to adjust the amounts of each food item to your caloric needs or cravings.⠀ ⠀ ➕Obviously, you can also swap out some foods but the way I structured it, you will get the most important MINERALS, VITAMINS, ANTIOXIDANTS & overall PHYTONUTRIENTS from your meals! Feel free to add more veggies to your meals or even more fruits or nuts as a simple snack!⠀ ⠀ ✅Follow @plantsforfit ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #pbn #plantbasednews #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily #foodinspo #whattoeatinaday #healthyeating

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  • Thursday 12 September 12:01 PM

    ❗️Have you set goals and not managed to succeed? Have you experienced obstacles that got in the way? Setbacks?⠀ ⠀ 🙏Setbacks happen.⠀ ⠀ 🔄We all deal with them, the most Important thing is getting back on track and not being a victim of the past.⠀ ⠀ 💭You are not defined by yesterday.⠀ ⠀ ✅If you take steps to progress that’s all that matters.⠀ ⠀ Follow Plant-Fuelled @thewattsguy ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #wisdom #quotes #positive #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #pbn #plantbasednews #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily

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  • Tuesday 10 September 05:00 PM

    These foods are not only low in calories but also super high in nutrients so this is a quick reminder to always add more fruits and veggies to your meals 🙏🏼 To cover your nutrients, be full and satisfied while staying lean 💪🏼⠀ ⠀ And if you think veggies taste boring then you just don’t know yet how to make them delicious ✨ Try stewing them in a pan with herbs and spices plus a good sauce is key like tahini with lemon and nutritional yeast 😋⠀ ⠀ Basically all veggies and most fruits are low in calories so I encourage you to try new fruits and veggies 🙌🏼⠀ ⠀ Great Post from @vegainstrength ⠀ ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily

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  • Tuesday 10 September 10:00 AM

    Do you practice Yoga? 🌱⠀ ⠀⠀ Physical benefits of yoga include:⠀ - Increased flexibility⠀ - Increased muscle strength and tone⠀ - Improved respiration, energy and vitality⠀ - Maintaining a balanced metabolism⠀ - Weight reduction⠀ - Cardio and circulatory health⠀ - Improved athletic performance⠀ - Protection from injury⠀ ⠀⠀ Follow Plant Fuelled Athlete @netinkaa ⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily

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  • Monday 9 September 05:46 PM

    The Importance of Water 💦 ⠀ ⠀⠀ Repost from @newagevegans ⠀ ⠀⠀ ——————————————————⠀ 🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood ⠀ 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth ⠀ 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness ⠀ 📹 ▶️ YouTube: PLANT BASED NEWS⠀ ——————————————————⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan #vegancommunity #veganismdaily

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  • Tuesday 3 September 01:59 PM

    Push Workout by @naturallystefanie 💪🏼🌱 ⠀⠀⠀ Her favourite day of the week as its a combination of shoulders, chest and triceps. ⠀⠀ Make sure to like and save this video to add these exercises into your next workout 💪🏼 ⠀⠀ 1. Cable lateral raises 3 x 12-15 per arm 2. Incline dumbbell press 3 x 10-12 3. Barbell bradford press 3 x 8-10 4. Straight bar tricep push down 3 x 12-15 5. Decline press ups 3 x AMRAP 6. Dumbbell front raise to lateral raise superset 3 x 10-12 of each exercise ⠀⠀⠀ —————————————————— 🌱 🍔 Plant-based recipes, chefs & restaurants around the world:  @pbnfood 👨‍⚕️👩‍⚕️ Plant-based doctors & health advisors:  @pbnhealth 🏋️‍♀️ 💪Plant-based athletes, bodybuilders, and fitness pros:  @pbn.fitness 📹 ▶️ YouTube: PLANT BASED NEWS —————————————————— - - - - - #vegan #veganism #veganlove #vegansofig #vegantravel #veganfood #veganfoodporn #veganfoodlovers #chooseethically #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #veganfeature #govegan   #vegancommunity #veganismdaily

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