Sunday morning FOOTY
Sunday morning FOOTY
Sat 15 Jun 23:24 1424 3
The average Aussie gains around 3kgs over Winter. Adding some HIIT to the end of your workouts for just a few minutes can make a big difference.
Try this:
⭕️rope ripples - 20 seconds
⭕️bear crawl - forward and back (5 metres)
⭕️rope doubles - 20 seconds ⭕️burpees - 10

Repeat 3 or 4 rounds
The average Aussie gains around 3kgs over Winter. Adding some HIIT to the end of your workouts for just a few minutes can make a big difference. Try this: ⭕️rope ripples - 20 seconds ⭕️bear crawl - forward and back (5 metres) ⭕️rope doubles - 20 seconds ⭕️burpees - 10 Repeat 3 or 4 rounds
Sat 15 Jun 03:17 860 27
Milkshakes and heartbreaks
Milkshakes and heartbreaks
Thu 13 Jun 06:05 8284 83
I just did a beautiful post about my beautiful wife so now I’m going to post this from last night as it’s all about balance 😉
#loveyou #sosleepy #sobeautiful
I just did a beautiful post about my beautiful wife so now I’m going to post this from last night as it’s all about balance 😉 #loveyou #sosleepy #sobeautiful
Wed 29 May 11:36 3986 78
❤️❤️❤️
6 months ago today you became my WIFE
I fall more in love with you every day even though I wouldn’t believe it possible.
It has been the best 6 months of my life without question and I cannot wait to spend the next 60 years together xxx
❤️❤️❤️ 6 months ago today you became my WIFE I fall more in love with you every day even though I wouldn’t believe it possible. It has been the best 6 months of my life without question and I cannot wait to spend the next 60 years together xxx
Wed 29 May 11:22 14575 97
Over the past couple of months I have met up with many of amazing  28ers all around Australia. Hearing so many emotional and inspiring tales, I was genuinely reduced to tears on more than one occasion. Thank you to all of you that came out to see me and share your story ❤️
@28bysamwood is not my job, it’s my life ❤️
Over the past couple of months I have met up with many of amazing 28ers all around Australia. Hearing so many emotional and inspiring tales, I was genuinely reduced to tears on more than one occasion. Thank you to all of you that came out to see me and share your story ❤️ @28bysamwood is not my job, it’s my life ❤️
Sun 26 May 10:02 674 13
Sunday arvo footy. 
When @eve.vict rests on the bench Willow insists on sitting next to her ❤️
Sunday arvo footy. When @eve.vict rests on the bench Willow insists on sitting next to her ❤️
Sun 26 May 06:11 9774 50
This is happiness 🦆
This is happiness 🦆
Fri 24 May 10:47 7354 76
Happy Birthday to my beautiful daughter @eve.vict 
I can’t believe how lucky I am to have you in my life. Love you to bits ❤️
Happy Birthday to my beautiful daughter @eve.vict I can’t believe how lucky I am to have you in my life. Love you to bits ❤️
Wed 22 May 00:29 20294 193
FOOTY with the girls 
Go HAWKS
FOOTY with the girls Go HAWKS
Sun 19 May 05:13 4395 36
This time next week I’ll be down with the family running the warmup for the amazing @moveinmay - an event for all people who want to see equality and inclusion for all people. 10.30-1.30
Head to @standupeventsmelbourne for all details and to get your tickets. 
Be part of the change! Profits from sales go towards our world first programs to eradicate homophobia in sport.
This time next week I’ll be down with the family running the warmup for the amazing @moveinmay - an event for all people who want to see equality and inclusion for all people. 10.30-1.30 Head to @standupeventsmelbourne for all details and to get your tickets. Be part of the change! Profits from sales go towards our world first programs to eradicate homophobia in sport.
Sat 18 May 23:56 4389 25
Mother’s Day LOVE to everyone and a special gift from @endotaspa for anyone that joins my next round @28bysamwood before midnight tomorrow ❤️
Mother’s Day LOVE to everyone and a special gift from @endotaspa for anyone that joins my next round @28bysamwood before midnight tomorrow ❤️
Sun 12 May 08:26 900 17
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