Wednesday 7 August 05:53 AM
Mel B opened up about her ADHD diagnosis in a frank new chat about mental health.
The Spice Girl star revealed how she deals with attention deficit hyperactivity disorder during her appearance on Paul McKenna’s Positivity Podcast. ‘I work out to help my mind. I do have ADHD, as well as dyslexia and dyspraxia,’ she explained. ‘Exercise helps me meditate and get rid of my anxiety. It helps me focus on me for that one hour.
Along with Mel, stars such as Will.i.am, Justin Timberlake and Olympian Michael Phelps also live with ADHD.
The America’s Got Talent judge also credited spending time with nature as a great way to calm her mind. ‘I sit outside in the countryside sometimes and stare at sheep for six hours, it feeds you, she explained. ‘To be around green and nature. I know I sometimes intimidate people and I’m too brash and I’m too loud, being humble and grateful is important too. I’m trying to live my best life.’