gimme a 🤙 once you’ve completed your Hitty Bitty Bikini workout in the #tıuapp today! 💕 it just might be the greatest of allll HIITS! we’re obsessed with this cutie pie 🥰 #tıucheckin@tiu.grace.in.her.heart 🙌 xx
I’ve been MIA again and here’s why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Opening up a gym is hard and plentiful work. There are many moving parts, collaborations that need to be established, and programs that need to be made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While it’s a big project I’m grateful that I get to do some of it from my bed 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ignitecyclestrength will be epic and amazing. I know this because I trust myself and @deniscamra to bring this vision to life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are some of your favourite work from home strategies? Comment them below ⬇️
Tuesday 16 July 07:34 PM
[ Spécifique qui pique ⭐️ et qui chauffe 🔥] Il faisait bien chaud ce soir pour la séance de spécifique du @run_in_club ☀️ Au programme 6-4-2 min AS 10 km ... je suis partie en me disant que ce serait court et que ça passerait vite .. ce qui était vrai, par contre j’ai souffert quand même 😂🔥 mes pauvres gambettes ont quand même bien piquées 😮
Bref, un petit short d’endorphines 🤗 et un bon moment avec les copains ❤️
Next séance jeudi pour les fractionnés à la citadelle 🤗 j’ai hâte !
Et vous , c’était quoi la séance du jour ??? Belle soirée ⭐️❤️
Tuesday 16 July 08:05 PM
When your goals and dreams are more worth than your distractions... Welcome to the 1% club 🤪💪🏼🦁
Fitness Professional 101: finding time to train yourself and maintain social network content, will become increasingly difficult 😂
Online coaching and personal training available. DM for more information.
I’ve been forcing myself to wake up early and workout and it’s turning out to be KEY for me!🔑🥰🤤
I can’t complain that I’m tired because it’s the first thing I’m doing of the day!! And half a scoop of preworkout doesn’t hurt to get my mornin going 🌈🌈
I’ve also been super into Pilates lately which is forcing me to use muscles I typically don’t use at all ✨🙌✨🧘♀️ I was so scared to try it at first because I had never done it before - but I forced myself to try one class & it’s my new favorite thing!!
HAPPY Tuesday!! Go try new things today hehe
I’ve tried to post this already like 3 times today but every time I start to write out a caption I get overwhelmed with emotion and can’t get any words out.
I can’t believe that’s me now. I can’t even believe that was me then. The thing I’ve wanted most my entire life; I finally had enough determination, dedication and self control to accomplish.
I always wondered what I would do when the weight was finally gone but you know what.. I can do anything. 🖤 and so can you.